Posts by Alexandra Backis, LCSW
Try Everything- The Wisdom of Shakira
One of the things they don’t tell you before becoming a parent is that you are obligated to listen to every Disney song ever created, often multiple times a day. This is how I came to be acquainted with the song Try Everything by Shakira. As I danced around the living room with my son…
Read MoreWhen Self Care Isn’t Enough
The idea of self-care has become more and more popular in recent years. Self-care as it is currently conceptualized is defined as anything we do to help take care of our mental, physical or emotional well-being. A quick Google search pulls up literally hundreds of ideas from yoga, to journaling, to drinking enough water. In…
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