7 Trailblazing Indigenous Women in Mental Health You Need to Know About

As mental health continues to be an important topic of conversation, it’s crucial to highlight the voices of Indigenous women who are working to improve access and care for their communities. This article will introduce you to seven Indigenous women who significantly impact mental health. Through their work, these women are addressing the unique challenges…

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Illinois Social Workers and Counselors: Our CE Renewal Bundle is Here!

Bundle and save 35% on three CE courses

If you’re a Social Worker or Professional Counselor in Illinois, 2023 is the license renewal year. And this year there are some new requirements. Specifically:  We’re here to help! Now for only $29, you can get all three of our CE courses plus access to our free (non-CE) sexual harassment prevention training for Chicago/Illinois.  What makes…

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Healing in Color: Strategies for Building Resilience in Black Communities

We entered into Black History Month morning, the latest shooting of a black man in Tennessee. Tyre Nichols’s face was added to a collage of people of color who have died due to police violence. The black community is once again left asking many questions, morning the loss, and feeling a little less safe. During…

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An Interview With Kimberly Pilditch of Chicago Compass Counseling

Spotlight on Kimberly Pilditch, Therapist and Licensed Clinical Social Worker in Chicago, IL How does love and a commitment to liberation support effective treatment of anxiety? Today, we’d like to introduce you to Kimberly Pilditch, LCSW. In this interview, we explore Kimberly’s journey to becoming a specialist in treating anxiety, and how faith led her…

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Systematically Dominating Your New Year’s Resolutions: A Guide to Turning Your Goals into Habits (And Maybe Even Having a Little Fun Along the Way)

New Year’s resolutions are a time-honored tradition where people worldwide set ambitious goals for themselves to make positive changes in their lives. Whether losing weight, quitting smoking, or saving money, people always look for ways to improve themselves and their circumstances. However, despite our best intentions, it can be challenging to stick to our resolutions…

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The Horrible Holiday Hangover

While emotional hangovers are deeply uncomfortable, that discomfort contains powerful information. You can’t change what happened in December, but your mind, body, and spirit tell you that you need something different moving forward. Wisdom will reveal itself. But before you can get to the learning, you must deal with the exhaustion.

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Great, Another Holiday: Surviving the Holiday Season

It’s happening again. Every fall as the costumes and pumpkins come out, the turkey and dressing get stocked, and the Christmas songs ring in every store…the looming dread of the holidays. The holiday season hurts and can be brutal for those missing a loved one. It’s full of traditions, reminders, and an empty chair of…

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One of the Most Harmful Myths About Trauma

No Soy De Aquí nor from there A series centering on the search for belonging, healing, and fumbling towards liberation! By Christine Leone  Send questions about the self, healing from racial trauma, and liberation to [email protected]. Include your name and location, or a request to remain anonymous. Letters may be edited.  One of the Most…

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Why We Invalidate Ourselves in Toxic Work Environments

Why we invalidate ourselves in toxic work environments

No Soy De Aquí nor from there A series centering on the search for belonging, healing, and fumbling towards liberation! By Christine Leone  Send questions about the self, healing from racial trauma, and liberation to [email protected]. Include your name and location, or a request to remain anonymous. Letters may be edited. Why We Invalidate Ourselves…

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