An Interview With Kimberly Pilditch of Chicago Compass Counseling

Spotlight on Kimberly Pilditch, Therapist and Licensed Clinical Social Worker in Chicago, IL How does love and a commitment to liberation support effective treatment of anxiety? Today, we’d like to introduce you to Kimberly Pilditch, LCSW. In this interview, we explore Kimberly’s journey to becoming a specialist in treating anxiety, and how faith led her…

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Systematically Dominating Your New Year’s Resolutions: A Guide to Turning Your Goals into Habits (And Maybe Even Having a Little Fun Along the Way)

New Year’s resolutions are a time-honored tradition where people worldwide set ambitious goals for themselves to make positive changes in their lives. Whether losing weight, quitting smoking, or saving money, people always look for ways to improve themselves and their circumstances. However, despite our best intentions, it can be challenging to stick to our resolutions…

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The Horrible Holiday Hangover

While emotional hangovers are deeply uncomfortable, that discomfort contains powerful information. You can’t change what happened in December, but your mind, body, and spirit tell you that you need something different moving forward. Wisdom will reveal itself. But before you can get to the learning, you must deal with the exhaustion.

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Great, Another Holiday: Surviving the Holiday Season

It’s happening again. Every fall as the costumes and pumpkins come out, the turkey and dressing get stocked, and the Christmas songs ring in every store…the looming dread of the holidays. The holiday season hurts and can be brutal for those missing a loved one. It’s full of traditions, reminders, and an empty chair of…

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One of the Most Harmful Myths About Trauma

No Soy De Aquí nor from there A series centering on the search for belonging, healing, and fumbling towards liberation! By Christine Leone  Send questions about the self, healing from racial trauma, and liberation to [email protected] Include your name and location, or a request to remain anonymous. Letters may be edited.  One of the Most…

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Why We Invalidate Ourselves in Toxic Work Environments

Why we invalidate ourselves in toxic work environments

No Soy De Aquí nor from there A series centering on the search for belonging, healing, and fumbling towards liberation! By Christine Leone  Send questions about the self, healing from racial trauma, and liberation to [email protected] Include your name and location, or a request to remain anonymous. Letters may be edited. Why We Invalidate Ourselves…

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The Matrix and White Supremacy

The Matrix and White Supremacy with Christine Leone

No Soy De Aquí nor from there A series centering on the search for belonging, healing, and fumbling towards liberation! By Christine Leone  Send questions about the self, healing from racial trauma, and liberation to [email protected] Include your name and location, or a request to remain anonymous. Letters may be edited.  The Matrix and White…

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