Alcohol Moderation
Tis The Season For Moderation
On Tuesday of this week, we hit one of our favorite places to get Mexican food in honor of one of our favorite dinner traditions. Hocus Pocos was playing on the big screen television when we walked in. Cobwebs and witch hats decorated the walls and the ceilings. Creepy pillows with skulls and graveyards littered…
Read MoreExcerpt: A Harm Reductionist’s Guide to Dealing with Despair
Now is when we are most vulnerable to severe consequences from drinking: when we feel terrible but tell ourselves a story that we are drinking to celebrate.
Read MoreThe Dark Side of the Holidays and Drinking
Every year, I notice a consistent trend in my practice. Between Thanksgiving and New Year’s Day, a significant number of my clients either quit, no-show sessions, or chronically cancel appointments. New client inquiries plummet. Most therapists experience a “Summer Slow-Down” when their clients go on vacation. As a substance abuse counselor, I experience a “Holiday…
Read MoreAm I an Alcoholic?
The term “alcoholic” not only is confusing – but it can also be harmful to those who really need help but don’t seek it out due to shame and stigma. Labeling someone as an “alcoholic” or an “addict” defines a person by their behavior, creating the illusion that the problem drinker is powerless and cannot…
Read MoreWhat Alcohol May be Costing Your Relationship
A night of heavy drinking can destroy trust in your relationship. Get tips to navigate the morning after.
Read MoreHow to Un-F*ck Yourself After Being a Drunk F*ck
Hey bro: Did you get drunk and f*ck up? If you’re reading this, then hey – at least you’re alive. At a minimum you should feel good about that. Yay! Now, let’s get your shit back on track. These simple steps will help you develop an action plan for minimizing hurt feelings and negative consequences…
Read MoreThe Shocking Truth About High Functioning Alcoholics
People make jokes all the time about how they are “functional alcoholics.” Owning that label, and making it humorous deflects any potential concerns that people have, who may wonder how much you really drink. Calling yourself an HFA can be a way to dodge the elephant in the room when you’re with all of your…
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