Counseling
Couples Counseling Doesn’t Have to Be Torture: And How Culturally Responsive EFT Can Help
Discover how culturally responsive Emotionally Focused Therapy (EFT) can transform couples counseling by fostering inclusion and understanding. Learn how this approach can help BIPOC and interracial couples build stronger, more empathetic relationships.
Read MoreWhy Finding a Therapist Is So Hard (And How I Can Help)
The Exhausting Process of Finding a Therapist *Is finding a therapist harder than actually going to therapy?* Searching for a therapist starts with combing through endless listings and repetitive descriptions. But even if you find someone appealing, connecting remains difficult. You have to verify your insurance coverage, availability, and schedules. After countless emails, forms, and insurance…
Read MoreWhy Don’t You Stress Eat Broccoli and 10 Tips to Help Stop Emotional Eating
I actually like Broccoli, if you have never roasted it, you need to try it, and you’re welcome. However, this isn’t what my head is craving when I am stressed, depressed, or just bored with life. I crave sweet treats and lean toward things like Pop-Tarts or brownies if I am really indulging my emotions.…
Read MoreGrief for a Celebrity is Still Grief
I had been working since 5 AM, so the plush chair in front of the large flat-screen television at DePaul Universities Recreation Center was a welcome sight. I was really looking forward to getting off my feet! I’d spent the last 5 hours training and was hoping to get a little lunch in me to…
Read MoreWhat Alcohol May be Costing Your Relationship
A night of heavy drinking can destroy trust in your relationship. Get tips to navigate the morning after.
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