Drinking in Moderation

Is My Pandemic Drinking Becoming a Problem?

October is National Emotional Wellness Month. As an alcohol counselor, I have to ask: how is your drinking these days? American adults are drinking 14% more often during the pandemic than 1 year ago, according to a recent report in the JAMA Network Open. Women, in particular, are drinking 17% more frequently than they were…

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Serious About Weight Loss? Cancel That Nightly Glass of Wine

I love the beginning of the year and do take the time to put together my resolutions along with everyone else. Why not take a little time to give yourself workable goals in the new year, and I do have high hopes for 2020. Having worked with people in some capacity toward healthier lifestyle creation…

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3 Things People That Don’t Make New Year’s Resolutions Know

I became a therapist after spending a little over a decade in gyms, supporting people as a personal trainer. It was such a fun job until the holidays hit, and the gym would become a ghost town for a good couple of months. However, we all knew that the New Year was right around the…

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