Exercise

Pandemic Pounds a Problem? Take These 3 Steps to Reclaim Your Waistline

The pandemic has not been kind to our waistlines. In fact, the “APA’s survey of U.S. adults, conducted in late February 2021 by The Harris Poll, shows that a majority of adults (61%) experienced undesired weight changes—weight gain or loss—since the pandemic started, with 42% reporting they gained more weight than they intended. Of those,…

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