New Year’s Resolutions

Systematically Dominating Your New Year’s Resolutions: A Guide to Turning Your Goals into Habits (And Maybe Even Having a Little Fun Along the Way)

New Year’s resolutions are a time-honored tradition where people worldwide set ambitious goals for themselves to make positive changes in their lives. Whether losing weight, quitting smoking, or saving money, people always look for ways to improve themselves and their circumstances. However, despite our best intentions, it can be challenging to stick to our resolutions…

Read More

3 Things People That Don’t Make New Year’s Resolutions Know

I became a therapist after spending a little over a decade in gyms, supporting people as a personal trainer. It was such a fun job until the holidays hit, and the gym would become a ghost town for a good couple of months. However, we all knew that the New Year was right around the…

Read More