Cognitive Behavioral Therapy (CBT) looks at how thoughts, emotions, and behaviors affect one another. Therapy can help you notice patterns that are keeping you stuck and try different ways of responding.
CBT is often practical and structured, with attention to what helps in your everyday life.
How CBT can help
CBT can be useful when anxiety, depression, stress, or recurring patterns are getting in the way. Depending on what you’re working on, therapy might involve noticing automatic thoughts, testing assumptions, changing behaviors, or practicing new ways of coping.