Posts Tagged ‘Depression’
Taking Control of Problematic Drinking – There Is No One “Right” Way
People who seek help when identifying that their relationship with alcohol is causing them problems can find themselves in the state of “paralysis by analysis.” They are stuck between the many choices for treatment available to them. What is most commonly depicted in the media are traditional 12-step programs, like Alcoholics Anonymous. These programs help…
Read MoreWhen Self Care Isn’t Enough
The idea of self-care has become more and more popular in recent years. Self-care as it is currently conceptualized is defined as anything we do to help take care of our mental, physical or emotional well-being. A quick Google search pulls up literally hundreds of ideas from yoga, to journaling, to drinking enough water. In…
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