Posts Tagged ‘Mental Health’

Why Finding a Therapist Is So Hard (And How I Can Help)

Why finding a therapist is so hard

The Exhausting Process of Finding a Therapist *Is finding a therapist harder than actually going to therapy?* Searching for a therapist starts with combing through endless listings and repetitive descriptions. But even if you find someone appealing, connecting remains difficult. You have to verify your insurance coverage, availability, and schedules. After countless emails, forms, and insurance…

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The Horrible Holiday Hangover

While emotional hangovers are deeply uncomfortable, that discomfort contains powerful information. You can’t change what happened in December, but your mind, body, and spirit tell you that you need something different moving forward. Wisdom will reveal itself. But before you can get to the learning, you must deal with the exhaustion.

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Great, Another Holiday: Surviving the Holiday Season

It’s happening again. Every fall as the costumes and pumpkins come out, the turkey and dressing get stocked, and the Christmas songs ring in every store…the looming dread of the holidays. The holiday season hurts and can be brutal for those missing a loved one. It’s full of traditions, reminders, and an empty chair of…

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5 Strategies to Beat Procrastination

I am a gamer. I have been playing video games since I was a kid, starting with Atari way back in the day, evolving into a PS4 and PC fiend. Now, before you tune out altogether, this is not a post about video game. This is a look at the games that we play with…

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