Posts Tagged ‘Mental Health’
The Horrible Holiday Hangover
While emotional hangovers are deeply uncomfortable, that discomfort contains powerful information. You can’t change what happened in December, but your mind, body, and spirit tell you that you need something different moving forward. Wisdom will reveal itself. But before you can get to the learning, you must deal with the exhaustion.
Read MoreGreat, Another Holiday: Surviving the Holiday Season
It’s happening again. Every fall as the costumes and pumpkins come out, the turkey and dressing get stocked, and the Christmas songs ring in every store…the looming dread of the holidays. The holiday season hurts and can be brutal for those missing a loved one. It’s full of traditions, reminders, and an empty chair of…
Read More5 Strategies to Beat Procrastination
I am a gamer. I have been playing video games since I was a kid, starting with Atari way back in the day, evolving into a PS4 and PC fiend. Now, before you tune out altogether, this is not a post about video game. This is a look at the games that we play with…
Read More